Archive for July, 2011

I hope to try to place some of the food recipes here that I have made.  Some are mine and some are ones that I found on the net.  Please let me know how you like them.



1 Lb Ground Beef

1 Lb Ground Sausage

1 Sweet Potato diced small

1/2 Onion diced

1 Green Apple Diced

1 Red Bell Pepper Diced

1 Mango

1 Avocado

Spinach Leaves

Salt and Pepper



Cook the ground beef and sausage and drain the excess fat.  I used a wok and put in a little coconut oil and heat it up.  I placed the onions, bell peppers, apples and sweet potatoes.  Cook for about 5 minutes until the onions and apples are soft.  Add a little water and cover to steam the potatoes.  Cook for about 10 minutes until the potatoes are soft.  Than mix in the ground beef and sausage and mix well.

I than place some spinach leafs on a plate, spoon some of the ground beef onto of the leafs.  I than place sliced avocados and mangoes around the plate.  Sprinkle with salt and pepper or season to taste.

I took a picture but the light was bad.  I will make it again and repost.









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